All tagged mental health

551: Breaking Negative Mindsets: Practical Tools for Growth with Kristin Morrison

551: Breaking Negative Mindsets: Practical Tools for Growth with Kristin Morrison

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What’s holding you back from reaching your full potential—your mindset or your habits? Kristin Morrison explores the powerful impact of mindset on business and personal growth. She unpacks strategies for breaking free from negative loops, creating affirmations that actually work, and incorporating daily practices like journaling and movement to foster resilience. Kristin also shares practical advice on overcoming self-sabotage and finding balance amidst the chaos of running a business. If you’re ready to reclaim your time, energy, and confidence, this episode is a must-listen!

546: Making Time

546: Making Time

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How do you make time for yourself while running a busy business? In this episode, we explore the importance of structuring your business to protect your time and mental health. A strong pricing strategy helps you work smarter, not harder, while setting clear booking boundaries brings predictability to your schedule. By fostering respectful client relationships, you can build a loyal base of cheerleaders who genuinely want the best for you. Additionally, learning to say no to certain clients benefits your business far beyond financial gain. Protecting your time isn’t selfish—it’s the foundation of a sustainable and thriving business.

536: Preparing for a Strong 2025

536: Preparing for a Strong 2025

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In this episode, we explore seven key strategies for ending the year well, including reflecting on surprises, analyzing client feedback, and adjusting your pricing to better align with your goals. We also emphasize the importance of refining your marketing efforts and streamlining operations to enhance efficiency. Listen in to learn how to make 2025 your best year yet, starting right now!

347: Managing a Crisis with Cheyenne Williams

347: Managing a Crisis with Cheyenne Williams

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Have you had to handle a crisis in your business? From personal issues to extreme weather, we’re tasked with handling whatever comes our way. We often don’t recognize the toll it takes on us mentally, physically, and emotionally. Cheyenne Williams, owner of Shiney Day Specialized Pet Care, shares how she tackles the mental toll of natural disasters, why paying attention to your mental health is crucial, and resources available for those struggling.